Episode 3: Physical Preparation Exercises & Techniques

Mike shares a set of exercises that he recommends you include in the training routine. These physical preparation exercises and techniques are specifically designed to benefit your movements during the selection process.

Enjoy watching episode 2. And fo more intel, please visit the UF PRO Blog article:

Learn more >> www.ufpro.com/pros-guide-to-sf-selection

More UF PRO product News on our Page can be found RIGHT HERE!